Tip Details
Breast cancer prevention tips
To protect yourself from breast cancer
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Eat a healthy diet rich in vegetables, fruits, and foods rich in omega-3, avoid hydrogenated oils, and stay away from processed and smoked meats.
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Maintain a healthy weight.
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Exercise regularly.
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Breast-feed as breast-feeding plays an important role in breast cancer prevention.
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Avoid smoking and avoid exposure to other people's smoke.
