Tip Details
How to boost your immune system to prevent COVID-19
·Eat foods rich in antioxidants, including (berries, spinach, broccoli, ginger tea, and pomegranate juice).
·Drink plenty of water (equivalent to 2 liters per day.
·Get enough sleep (approximately 8 hours) to restore activity.
·Exercise regularly
·Control stress and anxiety, especially during home quarantine.
