![Responsive image](/Content/Images/Pages-Banner/HealthMediaEn.png)
Tip Details
Methods that help overcome the barriers to being active
![NewsImage](/Content/Upload/Image/637171746624450000-walk1.jpg)
Include short periods of walking on your day: quick exercise for shorter periods, such as 10 minutes of walking at different times throughout the day.
Include short periods of walking on your day: quick exercise for shorter periods, such as 10 minutes of walking at different times throughout the day.