Tip Details
The most important ways that help a man control his health "diet and nutrients"
Healthy diet for men to prevent cancer
- Reducing total fat intake to less than 30% of total energy intake helps prevent unhealthy weight gain and reduces the risk of noncommunicable diseases.
- Reduce salt intake to the recommended level of less than 5 grams per day.
- Reducing free sugars to less than 10% of total energy intake
